NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which responses below state how athletes can prevent DOMS?
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Progress exercise slowly and gradually
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Eat a sufficient amount of carbohydrates
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Eat a sufficient amount of protein
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Cool down with gentle stretching
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Explanation:
Detailed explanation-1: -A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Detailed explanation-2: -Static Stretching Static stretches should be used as part of your cool-down routine to help prevent injury. Using static stretching as a maintenance stretching program will also help reduce your risk of injury.
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