NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which two responses below display examples of saturated fats?
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Unhealthy food options
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From plants, fish and oils
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From lollies and fast food
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Lean meat, chicken and fish
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Explanation:
Detailed explanation-1: -Foods high in saturated fat include whipped cream, dried coconut, fatty meats, processed meats, desserts, oils, cheese, milk, butter, and chocolate. The daily value (DV) for saturated fat is 20 grams per day.
Detailed explanation-2: -Organic virgin coconut oil contains the highest levels of saturated fats. Pure vegetable oil has the most polyunsaturated fatty acids per tablespoon.
There is 1 question to complete.