NURSING EXAM QUESTIONS
NUTRITION
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Whole grains contain which of the following nutrients?
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Fiber
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Minerals
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Vitamins
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All of the above
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Explanation:
Detailed explanation-1: -All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients. The bran is the fiber-rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals.
Detailed explanation-2: -The nutrients provided by grains include carbohydrates/starch (energy), protein, fibre and a wide range of vitamins and minerals including the B vitamins folate, thiamin, riboflavin, niacin, iron, vitamin E, zinc, magnesium and phosphorus.
There is 1 question to complete.