NURSING ANM AND GNM

Detailed explanation-1: -#4 Answer: False. Cooked vegetables contain vitamins, minerals, and fiber and can be very nutritious. #5 Answer: D. Varying your fruits and veggies ensures you get many different vitamins and minerals.

Detailed explanation-2: -Of course, eating cooked vegetables is better than eating none at all, so if you can’t stomach fresh crudités or a crisp salad, trying stir-frying, roasting or steaming your vegetables instead. “You can still get many nutrients and vitamins from cooked veggies and fruits, ‘’ says Komar.

Detailed explanation-3: -Health Benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stroke. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

Detailed explanation-4: -Why should we eat our vegetables cooked? Cooking our food does two important things: It warms the food, which can increase blood flow to your gut and improve digestion. It can make food easier to digest by breaking down some of the cellular matrices so that nutrients are more bio-available.