PATHOLOGY

Detailed explanation-1: -Maintaining lean muscle mass also helps reduce the chance of injury when training, and exercise increases your daily energy expenditure. An average man has a BMR of around 7, 100 kJ per day, while an average woman has a BMR of around 5, 900 kJ per day.

Detailed explanation-2: -The total metabolic rate is the amount of energy you need per day to maintain your weight. An additional factor here is the degree of activity (active metabolic rate).

Detailed explanation-3: -Metabolism or metabolic rate is defined as the series of chemical reactions in a living organism that create and break down energy necessary for life. More simply, it’s the rate at which your body expends energy or burns calories.

Detailed explanation-4: -We burn most calories in the late afternoon and early evening and the least in the very early morning. Most people burn about 10 per cent more calories between 4 p.m. to 6 p.m. Our body torches maximum calories at this time frame, regardless of what we do.