PATHOLOGY MCQ
HEART
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
How do you feel when you are in the Maximum Heart Rate Zone?
|
|
Very easy; I am sitting; I can talk with no effort.
|
|
|
Moderate to Moderately hard; I am slightly uncomfortable; I can still talk but it requires effort and I really don’t want to;I am sweating.
|
|
|
Very difficult; no-talk zone; I can only keep up this pace for a short period.
|
|
|
Easy; I am walking; I can talk with little effort
|
Explanation:
Detailed explanation-1: -A typical one-hour session might include 10 minutes in the 50-60% target zone warming up and cooling down, 30 minutes at a sustainable pace at 60-70%, 12 minutes pushing a little more at 70-80%, 6 minutes going hard at 80-90% and 2 minutes all-out at 90-100%.
Detailed explanation-2: -Heart rate zones exist to help you gauge your intensity levels, but don’t get bogged down in the numbers. Use the zones as an extra layer of motivation to spur you on towards your goals and improved levels of fitness.
There is 1 question to complete.