PATHOLOGY MCQ
HEART
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How do you get into your target heart rate zone?
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5 minutes of jogging slowly around the basketball court.
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20-30 minutes of being physically active without much rest.
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Taking a 20 minute nap after a long workout.
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Walking a mile with your parents or friends.
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Explanation:
Detailed explanation-1: -To improve your cardiovascular fitness, you need to raise your heart rate to a certain level and keep it there for 20 minutes. Ideally, you should be working within the 50 to 75 percent of your maximum heart rate, a range called your target heart rate.
Detailed explanation-2: -So the Target Heart Rate for a 15 year old is between 103 and 173. In order to get full credit for the workouts, you must maintain a heart rate within the appropriate Target Heart Rate Zone for at least 10 minutes of the workout.
There is 1 question to complete.