PATHOLOGY MCQ
HEART
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?
|
|
Resting
|
|
|
Target
|
|
|
Maximum
|
|
|
None of the above
|
Explanation:
Detailed explanation-1: -A resting heart rate is normal between 60-100 beats per minute.
Detailed explanation-2: -The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it’s called tachycardia; below 60, and it’s called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.
Detailed explanation-3: -The Long Run (Heart Rate Zone: 70% of Max) Training Zone: Aerobic. Speed Intervals (Heart Rate Zone: 95-100%) Training Zone: VO2 Max. The Progressive Run (Heart Rate Zone: 85-88%) Training Zone: Lactate Threshold. Race Day (Heart Rate Zone: 90-95%) Training Zone: VO2 Max.
There is 1 question to complete.