PATHOLOGY

Detailed explanation-1: -Going higher than your maximum heart rate for long periods of time could be dangerous for your health. That’s especially true if you’re new to exercise.

Detailed explanation-2: -The maximum heart rate – depending on your form on the day – is not always the same and can vary significantly from day to day. Some people – mostly younger people – can easily push their heart rate to over 200 beats per minute, while others already reach their limit with a heart rate of 170.