PATHOLOGY

Detailed explanation-1: -In the present study, anaerobic threshold heart rates during running 100m were observed to be less than the other events. For sprinter, anaerobic threshold heart rate was 178.4 (±1.4) beats. min¹ in average. Running 5000 m caused a high average threshold heart rate of 187.6 (3.4) beats.

Detailed explanation-2: -practicing deep or guided breathing techniques, such as box breathing. relaxing and trying to remain calm. going for a walk, ideally away from an urban environment. taking a warm, relaxing bath or shower. practicing stretching and relaxation exercises, such as yoga. performing vagal maneuvers.