PATHOLOGY

Detailed explanation-1: -The brain controls what you think and feel, how you learn and remember, and the way you move and talk. But it also controls things you’re less aware of-like the beating of your heart and the digestion of your food.

Detailed explanation-2: -This means that your heart will need to beat faster and with more force, in order to pump more oxygen-rich blood to your muscles. We can’t consciously increase the speed or strength of our heartbeat, so this is where the subconscious part of our nervous system – known as the autonomic nervous system – is in control.

Detailed explanation-3: -In other words, not only does your heart respond to your brain, but your brain continuously responds to your heart. The following technique called ‘Freeze Frame’ from the HeartMath Institute(4), strengthens this heart-brain connection in order to foster problem-solving from a more intuitive place.