PATHOLOGY

Detailed explanation-1: -For many, those everyday routines are things they can do almost automatically, with minimal cognitive effort. People often refer to this as being “zoned out” or on “autopilot.” This ability to do something without really thinking is an example of a phenomenon that psychologists call automaticity .

Detailed explanation-2: -Automatic thoughts and behaviors are ones that occur efficiently, without the need for conscious guidance or monitoring. Most of our thoughts and behaviors tend to be automatic or have automatic components, and for good reason.