PATHOLOGY

Detailed explanation-1: -ACTIVATING THE PARASYMPATHETIC NERVOUS SYSTEM We can achieve this through many different calming practices: Deep breathing: focus on taking breathes all the way down into your belly that expands your diaphragm as you inhale. Meditating: spend 10 minutes quieting your mind and focussing on your breathing.

Detailed explanation-2: -Yoga. Like meditation, yoga will help to activate your PSNS. It also cultivates your ability to decrease the fight or flight response when you are exposed to a stress trigger. Attending regular yoga classes or a dedicated self practice will improve your breathing, resilience, strength, flexibility and overall health.