PATHOLOGY

Detailed explanation-1: -Shoulder Shrug Benefits Trapezius muscle stability. Increased shoulder strength. Increased upper back muscle strength. Increased neck muscle strength.

Detailed explanation-2: -A shrug is a cropped, cardigan-like garment with short or long sleeves cut in one with the body, typically knitted. Generally, a shrug covers less of the body than a vest would, but it is more tailored than a shawl.

Detailed explanation-3: -Perform dumbbell shrugs by grabbing a pair of dumbbells and holding them by your sides with a neutral grip. Keep your arms straight as you lift your shoulders toward your ears. Pause for a moment before lowering your shoulders back to the starting position. Repeat this movement for the desired amount of time.