PATHOLOGY

Detailed explanation-1: -Combining aerobic exercise with resistance training, such as weight-lifting or yoga, may help to control blood sugar better than doing either type of exercise by itself. Diet and exercise also can work together to help you lose weight, which may help to move your blood sugar levels closer to the normal range.

Detailed explanation-2: -There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body’s sensitivity to insulin, countering insulin resistance. Many studies underscore these and other benefits from exercise.