PATHOLOGY

Detailed explanation-1: -The aerobic system uses oxygen to produce energy slowly but can do so for a long time. The two energy systems that use anaerobic processes exist in a much shorter time frame. It’s important to remember that cycling is mostly an aerobic sport.

Detailed explanation-2: -Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness.

Detailed explanation-3: -Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels.

Detailed explanation-4: -In cycling, any race or ride that requires power to accelerate, overcome an obstacle or carry momentum over a short climb, that power is often times applied for one minute or less at much greater wattages than the athlete’s threshold power. These power demands are described as anaerobic power.