PATHOLOGY

PATHOLOGY MCQ

RESPIRATORY SYSTEM

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
Select each statement that refers to anaerobic exercise.
A
Uses oxygen
B
High intensity
C
Short duration
D
Builds up lactic acid
E
Long duration
Explanation: 

Detailed explanation-1: -Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training.

Detailed explanation-2: -The anaerobic lactic (AL) system (also known as fast glycolysis) provides energy for medium to high-intensity bursts of activity that lasts from 10 seconds to a max of approximately 90 seconds.

Detailed explanation-3: -high intensity interval training (HIIT) heavy weight lifting. calisthenics, like plyometrics, jump squats, or box jumps. sprinting (while running, cycling, or swimming) 01-Sept-2018

There is 1 question to complete.