PATHOLOGY MCQ
RESPIRATORY SYSTEM
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Select each statement that refers to anaerobic exercise.
|
|
Uses oxygen
|
|
|
High intensity
|
|
|
Short duration
|
|
|
Builds up lactic acid
|
|
|
Long duration
|
Explanation:
Detailed explanation-1: -Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training.
Detailed explanation-2: -The anaerobic lactic (AL) system (also known as fast glycolysis) provides energy for medium to high-intensity bursts of activity that lasts from 10 seconds to a max of approximately 90 seconds.
Detailed explanation-3: -high intensity interval training (HIIT) heavy weight lifting. calisthenics, like plyometrics, jump squats, or box jumps. sprinting (while running, cycling, or swimming) 01-Sept-2018
There is 1 question to complete.