PATHOLOGY MCQ
RESPIRATORY SYSTEM
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Select each statement that refers to anaerobic exercise.
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Uses oxygen
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High intensity
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Short duration
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Builds up lactic acid
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Long duration
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Explanation:
Detailed explanation-1: -Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training.
Detailed explanation-2: -The anaerobic lactic (AL) system (also known as fast glycolysis) provides energy for medium to high-intensity bursts of activity that lasts from 10 seconds to a max of approximately 90 seconds.
Detailed explanation-3: -high intensity interval training (HIIT) heavy weight lifting. calisthenics, like plyometrics, jump squats, or box jumps. sprinting (while running, cycling, or swimming) 01-Sept-2018
There is 1 question to complete.