PATHOLOGY MCQ
RESPIRATORY SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Some benefits of deep breathing are ____
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Reduced stress levels, lower blood pressure, and increased oxygen (energy)
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Reduced stress and increased heart rate
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lower vagal nerve activity and oxygen levels
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Reduced stress and higher blood pressure
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Explanation:
Detailed explanation-1: -Deep breathing slows down your heart rate, allows the body to take in more oxygen and ultimately signals the brain to wind down. It also balances your hormones-lowering down cortisol levels, increasing endorphin rush in the body.
Detailed explanation-2: -Slow, deep breathing activates the parasympathetic nervous system which decreases the heart rate and dilates blood vessels, reducing your overall blood pressure.
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