USA HISTORY

Detailed explanation-1: -For sport and exercise, a greater level of muscular endurance will increase your athletic performance in endurance-based sports and enable you to perform at a higher capacity for longer and you’ll experience less fatigue during exertion.

Detailed explanation-2: -Motivation: High-performing athletes are motivated by the desire to be better than their opponent and even better than their personal best. They will be patient and persevere when working on their skills and focusing on their goals. 3. Self-Discipline: Elite athletes know that success doesn’t happen overnight.

Detailed explanation-3: -Studies have shown that playing sports can make you live a longer and significantly healthier life. Regular exercise leads to a lower body mass index and more developed muscles which can lower the stress on both organs and limbs and makes it possible to be mobile for longer.