USA HISTORY

Detailed explanation-1: -People following this diet undereat for 20 hours per day, then consume as much food as desired at night. During the 20-hour fasting period, dieters are encouraged to consume small amounts of dairy products, hard-boiled eggs and raw fruits and vegetables, as well as plenty of non-calorie fluids.

Detailed explanation-2: -The Warrior Diet is a type of intermittent fasting protocol that starts with a 20-hour fast that begins overnight and continues into the next day until being broken by a four-hour “feasting” window. Based on the eating habits of ancient warriors and modern special forces soldiers-hence the name!

Detailed explanation-3: -In general, experts recommend plans in which you fast once or twice a week and eat normally on the other days, or in which you eat in at least an eight-hour window and fast for 16 hours, to give you enough time to nourish yourself properly.

Detailed explanation-4: -The warrior diet restricts your eating window to only 4 hours. During the day, for 20 hours, you are expected to consume little to no calories and for a period of four hours you can, essentially, eat as much as you want.