FIRST CONTACTS 28000 BCE 1821 CE
THE COLUMBIAN EXCHANGE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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They helped people live longer
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They tasted good
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They were cheap to grow
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They provided nutrition
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Detailed explanation-1: -They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
Detailed explanation-2: -Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.
Detailed explanation-3: -Starchy veggies like peas, corn, potatoes, etc. are also filling – kind of like whole grains – so they help make meals more satisfying without adding a lot of calories. Your best bet is to eat them (and all veggies & fruits) alongside some protein and fat. Enjoy these beauties this summer while the picking is good!