THE PROGRESSIVE ERA 1900 1917
THEODORE ROOSEVELT THE PROGRESSIVES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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He was overweight.
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He loved sports.
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His body needed to get stronger after being very sick.
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He wanted to win a race.
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Detailed explanation-1: -Specifically, rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles.
Detailed explanation-2: -Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.
Detailed explanation-3: -Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body’s immune system cells that fight disease.
Detailed explanation-4: -Strength-developing exercises can increase muscle mass and bone density, which is linked to bone health. Strength training improves balance, coordination, and the ability to move easily. It can reduce symptoms of some diseases or conditions.