WORLD HISTORY

Detailed explanation-1: -’yoke’ or ‘union’ pronounced [joːɡɐ]) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha).

Detailed explanation-2: -Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

Detailed explanation-3: -Many people have practiced it for thousands of years. The act of yoga consists of many poses known as ‘Asana’ that have different physical benefits. It is said that if a person practices yoga, he or she will become healthier.

Detailed explanation-4: -Though Yoga was being practiced in the pre-Vedic period, the great Sage Maharshi Patanjali systematized and codified the then existing practices of Yoga, its meaning and its related knowledge through his Yoga Sutras.

Detailed explanation-5: -Dhanur Veda or the Vedic martial arts is the main basis and oldest form of exercise tradition of India and one that has continued to develop over time. Yoga and Dhanur Veda overlap to some degree, but more active forms of exercise connect primarily with Dhanur Veda and only secondarily with Yoga.

Detailed explanation-6: -Answer: Yoga is an ancient Indian practice for physical, mental and spiritual wellbeing. Strongly rooted in ancient Indian philosophy, it means to ‘unite’ signifying the union of the mind, body and soul to the universe.