WORLD HISTORY

Detailed explanation-1: -Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Detailed explanation-2: -While every form of meditation requires awareness, awareness meditation refers to a specific method that is also referred to as insight meditation. Calling upon the qualities of presence developed through mindfulness practice, awareness meditation is an active investigation into the nature of mind and how it functions.

Detailed explanation-3: -Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Detailed explanation-4: -To meditate is to think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.

Detailed explanation-5: -Mindfulness Meditation. Mindfulness meditation is the process of being fully present with your awareness. Transcendental Meditation. Guided Meditation. Vipassana Meditation (Sayagyi U Ba Khin Tradition) Loving Kindness Meditation (Metta Meditation) Chakra Meditation. Yoga Meditation.