BIOMOLECULES AND ENZYMES

Detailed explanation-1: -These foods do not contain fiber but are rich in protein, calcium, and vitamin D. Simple carbohydrates to avoid are typically in processed foods or those with added sugar. Adding sugar to food increases its calorie content, without providing any additional nutrition.

Detailed explanation-2: -Carbs are sometimes referred to as “simple” versus “complex” or “whole” versus “refined.” Whole carbs are minimally processed and contain the fiber found naturally in the food, while refined carbs have been processed more and have had the natural fiber removed or changed. Examples of whole carbs include: vegetables.

Detailed explanation-3: -Carbohydrates are one of the main nutrients in our diet. They help provide energy for our body. There are three main types of carbohydrates found in foods: sugars, starches, and fiber. People with diabetes often need to count the amount of carbohydrates they eat to ensure a consistent supply throughout the day.

Detailed explanation-4: -Complex carbohydrate foods provide vitamins, minerals, and fiber that are important to the health of an individual.

Detailed explanation-5: -Simple carbohydrates are broken down quickly by the body to be used as energy. Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.