BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Here are some tips to help you make sure you are drinking enough fluids to maintain good levels of hydration. You are probably all aware of the “cardinal rule” that says adults should drink six to eight 8-ounce glasses of water per day.

Detailed explanation-2: -Evidence for drinking 8 glasses of water each day For someone eating a diet of 2, 000 calories per day, this adds up to 2, 000 ml (roughly 64 ounces), or eight 8-ounce glasses.

Detailed explanation-3: -The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively, with 1 cup equaling 8 ounces.

Detailed explanation-4: -It will vary for everyone. However, the Institute of Medicine of the National Academies determined: Adequately hydrated males drink about 3.7 liters (125 ounces) of water daily. Adequately hydrated females drink about 2.7 liters (91 ounces) of water daily.