BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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This can be found in red meat.
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Iron
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Fluoride
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B Vitamins
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Vitamin E
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Explanation:
Detailed explanation-1: -Heme iron is found in meat, fish and poultry. It is the form of iron that is most readily absorbed by your body. You absorb up to 30 percent of the heme iron that you consume. Eating meat generally boosts your iron levels far more than eating non-heme iron.
Detailed explanation-2: -Iron from food comes in two forms: heme and non-heme. Heme is found only in animal flesh like meat, poultry, and seafood.
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