BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Vitamin B2 and Health Riboflavin works to reduce oxidative stress and inflammation of nerves, which are contributors to migraine headaches. The vitamin is also needed for normal mitochondrial activities; migraines are sometimes caused by mitochondrial abnormalities in the brain.

Detailed explanation-2: -What it does: B2 aids cell turnover and collagen maintenance, which protects the structural integrity of your skin, reduces inflammation, and speeds wound healing.

Detailed explanation-3: -Nutritional Profile In addition, romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium, and pantothenic acid.

Detailed explanation-4: -Foods that are particularly rich in riboflavin include eggs, organ meats (kidneys and liver), lean meats, and milk [2, 4]. Some vegetables also contain riboflavin. Grains and cereals are fortified with riboflavin in the United States and many other countries [4].