BIOMOLECULES AND ENZYMES

Detailed explanation-1: -There are 13 essential vitamins-vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.

Detailed explanation-2: -List #1: The Omnivore. If meat and animal products are part of your diet, here’s a list of foods that in summation contain all 13 essential vitamins. Meat (especially liver), fish (especially salmon), dark leafy green vegetables, milk, nuts, and whole grains.

Detailed explanation-3: -Vitamins and minerals are essentials that your body needs to function properly. Vitamins help with hundreds of processes within the body such as regulating energy release or keeping eyes healthy. A healthy balanced diet and active lifestyle can help you to get all the vitamins you need.

Detailed explanation-4: -The best way to get enough of the 13 essential vitamins is to eat a balanced diet from a variety of foods.