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Detailed explanation-1: -“When you have less time to deal with what’s essential, the stress and anxiety to perform at work can weigh you down, ‘’ explained Levendusky. “Those who struggle with time management are more likely to experience stress, sleep issues, anxiety, depression, and other mental health issues.

Detailed explanation-2: -Do the things that you enjoy to eliminate your stress and focus on the positive. Take frequent breaks throughout the day and schedule time off. Focus on what you can control and only spend time on those responsibilities. Reassess your to-do-lists and ditch whatever is causing your stress.

Detailed explanation-3: -Effective time management clarifies your goals and prioritises your most important tasks. As a result, you have more time to achieve bigger and better results. When you manage your time, you can plan your day and increase your performance. Daily planning improves your productivity.

Detailed explanation-4: -Effective time management is about allocating the right time to the right activity. It allows individuals to make the best use of available time by prioritizing tasks according to their importance and the estimated time is taken to complete them.