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Detailed explanation-1: -A study in the Journal of Experimental Psychology: Human Perception and Performance, however, indicates the opposite. The authors found that multitasking is actually less efficient because it takes extra time to shift mental gears every time a person switches between tasks.

Detailed explanation-2: -“When we think we’re multitasking, most often we aren’t really doing two things at once. But instead, we’re doing individual actions in rapid succession, or task-switching, ‘’ she says. One study found that just 2.5% of people are able to multitask effectively.

Detailed explanation-3: -Multitasking creates a greater demand for cognitive resources, such as attention and working memory. Our brain activates more resources to meet those increased demands. Once our brain achieves a higher level of activation, it can use that extra energy in different ways because of cognitive flexibility.

Detailed explanation-4: -Multitasking can slow down your brain If your brain is trying to manage several tasks at once, it may affect the way you work even when you’re attempting to complete a single task. A study by Stanford researchers found the brains of people who multitask work less efficiently even when they’re not multitasking.