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Detailed explanation-1: -A lack of sleep can cause the body to react as if it’s in distress, releasing more of the stress hormone, cortisol. Cortisol is responsible for your fight or flight reaction to danger, increasing your heart rate in anticipation of a fight.

Detailed explanation-2: -One effect of stress is that it can cause sleep deprivation. Frequently being in a heightened state of alertness can delay the onset of sleep and cause rapid, anxious thoughts to occur at night. Insufficient sleep can then cause further stress.

Detailed explanation-3: -Stress and anxiety often lead to insomnia and sleep problems. Lack of proper rest can also contribute to stress. Since stress and sleep problems share such a reciprocal relationship, understanding and addressing one of these issues can often lead to improvements for the other.

Detailed explanation-4: -Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. Headaches, dizziness or shaking. High blood pressure. Muscle tension or jaw clenching. Stomach or digestive problems. Trouble having sex. More items •28-Jan-2021