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Detailed explanation-1: -This is because moderate stress strengthens the connection between neurons in your brain, improving memory and attention span, and helping you become more productive.

Detailed explanation-2: -Manageable stress increases alertness and performance. And by encouraging the growth of stem cells that become brain cells, stress improves memory. The increase in stem cells and neuron generation makes sense from an adaptive point of view.

Detailed explanation-3: -Stress can serve an important purpose and can even help you survive. For our ancestors, stress was a helpful motivator for survival, allowing them to avoid real physical threats. That’s because it makes your body think it’s in danger, and triggers that “fight-or-flight” survival mode.

Detailed explanation-4: -In previous research, Oshri and his colleagues demonstrated the low to moderate stress levels could help individuals build resilience and reduce their risk of developing mental health disorders, such as depression and antisocial behaviors.

Detailed explanation-5: -Stress Improves Brain Performance. It Helps Protect You From Getting Sick. You Become More Resilient. Stress Improves Your Memory. Stress Helps You Focus and Improves Learning. Stress During Pregnancy Can Make Your Kids Smarter. More items •01-Jan-2019