GENERAL KNOWLEDGE

Detailed explanation-1: -Milk and milk substitutes are poor sources of iron. Milk interferes with the body’s ability to absorb iron from food and supplements. Excessive cow’s milk can cause microscopic damage to the intestines and cause small amounts of blood loss. When blood is lost, iron is lost with it.

Detailed explanation-2: -Milk contains calcium, vitamin-D, proteins, phosphorus, magnesium, potassium, vitamin-B12, and Zinc. Carbohydrates are also present in little amounts. On comparing the composition milk nutrients we understood that the vitamin-c is the poor source of milk. So, the correct answer is “Option B”.

Detailed explanation-3: -A low-fiber diet limits the types of vegetables, fruits and grains that you can eat. Occasionally, your doctor also may want you to limit the amount of milk and milk products in your diet. Milk doesn’t contain fiber, but it may contribute to discomfort or diarrhea, especially if you’re lactose intolerant.

Detailed explanation-4: -In terms of minerals, milk is rich in calcium, phosphorus, sodium, and potassium. But milk is a poor source of iron. Milk is both protein and fat-rich.