GK
BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The richest source of vitamin D is
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Cheese
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Milk
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Cod liver oil
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Spinach
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Explanation:
Detailed explanation-1: -Cod liver oil is one of the richest sources of vitamin D available. Sun exposure is also important, because the body cannot get all of its vitamin D needs from food sources.
Detailed explanation-2: -Cod liver oil contains 450 IU of vitamin D per teaspoon (4.9 mL), or 56% of the DV. It is also high in other nutrients, such as vitamin A and omega-3 fatty acids.
Detailed explanation-3: -Cod liver oil is extracted from the liver of fishes. It is the main source of vitamin A, but in some species of fishes it can contain vitamin C, D and E also.
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