GK
BIOLOGY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
What is the best volume of water to drink per day to keep your body hydrated?
|
|
1 Litre
|
|
|
0.5 Litres
|
|
|
1 Gallon
|
|
|
0.5 Gallon
|
Explanation:
Detailed explanation-1: -About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Detailed explanation-2: -According to the World Health Organization (WHO), an average adult needs to drink between 50 and 100 ounces (1.5 to 3 liters) of water per day. 64 ounces (1.8 liters) is considered ideal. The US Food and Drug Administration (FDA) recommends 90-125 ounces (2.7 to 3.7 liters) per day.
Detailed explanation-3: -It lubricates your joints, making it easier to move and boosting athletic performance. Water also works on a cellular level, which in turn, helps improve the function of all your organs. Drinking more water also helps with digestion because it rids the body of solid waste.
There is 1 question to complete.