GK
BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Sugar
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Fat
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Protein
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Carbohydrates
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Detailed explanation-1: -Sugars and starch are two kinds of carbohydrates. Sugars are easier to break down and they provide us with quick energy.
Detailed explanation-2: -Detailed Solution Glucose provides instant energy. It is a simple sugar, easily absorbed in the blood. When glucose is taken immediately, it does not have to be digested and hence acts as an instant source of energy.
Detailed explanation-3: -Quick energy is provided by carbohydrates.
Detailed explanation-4: -Complex carbohydrates are made up of lots of sugars combined together. Sources of complex carbohydrates that will give you long-lasting energy include whole grains, fruits and vegetables. Popcorn, brown rice, wild rice, quinoa, barley, oatmeal, bulgur and buckwheat are examples of whole grains.