GENERAL KNOWLEDGE

Detailed explanation-1: -Saturated fats are found mostly in animal products such as meat, milk, cheese, butter and cream, and tropical oils. They are solid or waxy at room temperature. The American Heart Association urges a diet thatgets only 5% to 6% of calories from saturated fat.

Detailed explanation-2: -Saturated fat is found in a range of foods-including not only butter and meats but also milk, yogurt, cheese, nuts, and vegetable oils. Each of these foods has different effects on heart disease. Instead of emphasizing one nutrient, we need to move to food-based recommendations.

Detailed explanation-3: -Trans-fatty acids occur during the chemical process called hydrogenation. This is where a mostly unsaturated fat is “hydrogenated” to make it more saturated and thus more solid at room temperature. Margarine and shortening are examples.

Detailed explanation-4: -Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature. Foods like butter, palm and coconut oils, cheese, and red meat have high amounts of saturated fat.

Detailed explanation-5: -Saturated fat is mainly found in animal foods, but a few plant foods are also high in saturated fats, such as coconut, coconut oil, palm oil, and palm kernel oil.