GENERAL KNOWLEDGE

Detailed explanation-1: -A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.

Detailed explanation-2: -For most healthy adult women and men, resting heart rates range from 60 to 100 beats per minute.

Detailed explanation-3: -A normal heart rate, when you’re not being active, is generally between 60 – 100 beats per minute. This is called your resting heart rate. Athletes or people who are very fit may have resting heart beats of less than 60 bpm. When you’re active, your heart beats faster to get more oxygen to your working muscles.