GENERAL KNOWLEDGE

Detailed explanation-1: -This has been the most popular yogic kriya for decades, as it integrates 12 yoga asanas in a yogic sequence. Surya Namaskar is a daily practice that helps to balance three bodily constituents: Kapha, Pitta, and Vata, allowing you to manage your life better and affect your creativity and intuition talents.

Detailed explanation-2: -The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu solar deity, Surya.

Detailed explanation-3: -In Surya Namaskar, Surya refers to “the sun, ‘’ and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence.

Detailed explanation-4: -All in all, Surya Namaskar is a set of 12 powerful yoga poses that provide a complete body workout. This is why learning all 12 poses of Surya Namaskar is essential for maintaining our overall health and well-being. It should also be noted that these salutations are best performed at dawn, facing the rising sun.