GK
INDIAN CULTURE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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6
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9
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12
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16
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Detailed explanation-1: -Surya Namaskar steps are divided into twelve postures or asanas performed one after the other in order.
Detailed explanation-2: -Surya Namaskara is a yoga warm-up routine based on a sequence of gracefully linked Asanas. It is also named as “sun salutations". There are total twelve different Asanas in Surya Namaskara.
Detailed explanation-3: -A. Considering one round of Surya Namaskar takes about 3.5 to 4 minutes, you need to set aside a minimum of 40 minutes per day, and practice it 6 days per week.
Detailed explanation-4: -The correct way to refer to Sun Salutations, is to call it a kriya. Surya Namaskara is an action consisting of 12 steps. Unlike popular belief, it is not a series of asanas! Surya Namaskara Kriya is linked to engaging the solar plexus to raise solar energy within the body and to solar energy itself.