GENERAL KNOWLEDGE

Detailed explanation-1: -Eating foods rich in Vitamin C with iron-rich foods improves iron absorption, so include an orange or a glass of orange juice for instance with breakfast cereal and milk to help enhance iron absorption.

Detailed explanation-2: -Many breakfast cereals are fortified with food-grade iron particles (metallic iron) as a mineral supplement. Metallic iron is digested in the stomach and eventually absorbed in the small intestine. If all of the iron from your body was extracted, you’d have enough iron to make only two small nails.

Detailed explanation-3: -Whether it’s milk poured over cold cereal, oatmeal made with milk, or yogurt paired with granola, you create a powerful nutrient combination of fiber, protein, calcium, and Vitamin D when dairy and cereal are combined.