GK
VITAMINS MINERALS COENZYMES AND DEFICIENCY DISEASES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Recommendation for vitamin k in -
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women is 100ug and 80ug in men
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women is 120ug and 90ug in men
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women is 130ug and 100ug in men
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women is 140ug and 110ug in men
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Explanation:
Detailed explanation-1: -For adults 19 years and older, the AI for vitamin K is 120 micrograms (mcg) daily for men and 90 mcg for women and for those who are pregnant or lactating.
Detailed explanation-2: -The recommended intake of vitamin K is 120 micrograms for men and 90 mcg for women.
Detailed explanation-3: -Dosing. Vitamin K is an essential vitamin. It is found in leafy green vegetables, broccoli, and Brussels sprouts. It’s recommended that males over 19 years old consume 120 mcg daily, and females over 19 years old consume 90 mcg daily.
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