GK
VITAMINS MINERALS COENZYMES AND DEFICIENCY DISEASES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Recommnedation for both men and women of vitamin E are
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5ug
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15ug
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25ug
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35ug
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Explanation:
Detailed explanation-1: -The Recommended Dietary Allowance (RDA) for vitamin E for males and females ages 14 years and older is 15 mg daily (or 22 international units, IU), including women who are pregnant. Lactating women need slightly more at 19 mg (28 IU) daily.
Detailed explanation-2: -Vegetable oils, cereals, meat, poultry, eggs, fruits, and wheat germ oil are good sources of vitamin E. The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA).
Detailed explanation-3: -The amount of vitamin E you need is: 4mg a day for men. 3mg a day for women.
There is 1 question to complete.