GK
VITAMINS MINERALS COENZYMES AND DEFICIENCY DISEASES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The best source of vitamin A is
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Carrot
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Orange
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Tomato
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Lima bean
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Explanation:
Detailed explanation-1: -It’s only a semi-myth that eating carrots will help you see in the dark. A carrot’s main nutrient, beta-carotene (responsible for this root vegetable’s characteristic orange color), is a precursor to vitamin A and helps your eyes to adjust in dim conditions.
Detailed explanation-2: -One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie. One whole baked sweet potato gives you five times the daily recommended intake.
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