GK
VITAMINS MINERALS COENZYMES AND DEFICIENCY DISEASES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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vitamin A
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vitamin B
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vitamin C
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vitamin D
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Detailed explanation-1: -Vitamin C has an essential role in connective tissue healing, being a cofactor for prolyl hydroxylase and lysyl hydroxylase. These enzymes catalyze the hydroxylation of proline and lysine residues of procollagen, promoting the proper folding of the stable collagen triple-helix conformation.
Detailed explanation-2: -It has been described that vitamin C (VC) is important in tendon and ligament healing, mainly due to its antioxidant properties and its function as a cofactor for collagen synthesis [1, 2, 3, 4]. As an antioxidant, VC increases intracellular levels of reduced glutathione (GSH), a main intracellular antioxidant.
Detailed explanation-3: -Vitamin C assists the body in the manufacture of collagen, a protein that binds cells together and is the building block of connective tissues throughout the body. Collagen is critical to the formation and ongoing health of the skin, cartilage, ligaments, corneas, and other bodily tissues and structures.
Detailed explanation-4: -Foods to boost collagen production Collagen production also requires nutrients like zinc that is found in shellfish, legumes, meats, nuts, seeds, and whole grains; and vitamin C from citrus fruits, berries, leafy greens, bell peppers, and tomatoes.