GENERAL KNOWLEDGE

Detailed explanation-1: -The health and strength of our bones rely on a balanced diet and a steady stream of nutrients-most importantly, calcium and Vitamin D. Calcium is a mineral that people need to build and maintain strong bones and teeth.

Detailed explanation-2: -Vitamin D is a fat-soluble vitamin that assists your body in absorbing calcium, which is an important element for the development of healthy bones and teeth.

Detailed explanation-3: -Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health. Children who lack Vitamin D develop a condition called rickets, which causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.