MANAGEMENT

Detailed explanation-1: -better bone and muscle development and prevention of osteoporosis. improved muscle flexibility, strength and endurance. reduced risk of dying prematurely. reduced risk of falling, and improved mobility and strength for older adults.

Detailed explanation-2: -It helps in lowering risks of various health problems such as heart disease, diabetes, and the stroke. It is also helpful in lowering blood pressure and prevents weight gain, and boosts one’s memory. Overall, it is good for physical, mental, and emotional health.

Detailed explanation-3: -Recreational sports are those activities where the primary purpose of the activity is participation, with the related goals of improved physical fitness, fun, and social involvement often prominent. Recreational sports are usually perceived as being less stressful, both physically and mentally, on the participants.

Detailed explanation-4: -Participating in sports has a positive influence in many areas. It supports positive mental health and improves social skills along with promoting physical health. Participating in sports develops healthy living habits that provide physical benefits such as developing coordination, physical fitness, and strength.