MANAGEMENT

Detailed explanation-1: -Distractions and interruptions Internal distractions like hunger, fatigue, illness, stress, worries, other distracting thoughts (things you should be doing instead, things you’d rather be doing, etc.) can interrupt your concentration as much as external distractions.

Detailed explanation-2: -Distraction isn’t a lack of focus; it’s simply allowing yourself to become focused on something other than the task at hand. This is frustrating because it makes projects take much longer than they should.

Detailed explanation-3: -What is a Distraction? Distractions take attention away from what an operator needs to do when performing a task. Distractions can be external (such as noise) or internal (such as fatigue, rumination, or stress).

Detailed explanation-4: -Conscious, Healthy Distractions It’s essential to take healthy breaks along the way, especially when things get hard, like they are for so many of us right now. If we don’t take these breaks, it’s easy to let worry, fear, negativity, doubt, and the pressures of life take over, almost without us even noticing.