BLOOD CARDIOVASCULAR SYSTEM LYMPHOID ORGANS
BLOOD
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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3
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3.2
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5K
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1
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Detailed explanation-1: -A 5K is about 3.1 miles, a 10k is about 6.2 miles, a half marathon is about 21 km and a full marathon is about 42 km. These are common race distances all over the world.
Detailed explanation-2: -3 kilometres is just under 2 miles or about the same length as a walk to your local shops and back. This accessible distance is what makes Race for Life the perfect event for people of all ages and abilities.
Detailed explanation-3: -What is a good 3 mile run time? A good 3 mile time is 23:06. This is the average 3 mile time across all ages and genders. The fastest 3 mile time is 12:24.
Detailed explanation-4: -Make Sure To Stretch. Stretching is essential before any exercise, including running. Wear Proper Running Shoes. Use Correct Running Form. Get Adequate Sleep and Rest. Eat High-Quality Nutrition. Avoid Elevation. Take Performance Enhancing Supplements. Use Pre-workout. More items